Teams of 4
100 – Wall Balls (20/14)
100 – Power Cln’s (135/95)
100 – Deadlifts (275/185)
100 – Cal Row
*Only two people allowed to work at a time…the other two people must hold a plank for reps to count.
#1 PLEASE refer to the new schedule posted on the webpage. Some classes have changed times and it goes into effect on Monday!!!!!
#2 There is a BBQ being hosted by Cory and Sarah Hughes this Saturday at 4PM! Their address and phone numbers are on the white board at the box! EVERYONE is welcome and it should be a fun get together!
#3 On Oct 20th at 11am, Ryan Staten will be teaching a CPR training course. All adults and teens welcome! Cost is $75.