Teams of TWO!
Teams of Two:
500m Row *Partner Completes AMRAP Burpees
-While Partner One is rowing, Partner Two is trying to complete as many burpees as they can. When Partner One is done Rowing, they must switch.
1 Round = Both 500m and Burpee AMRAP! (Row quickly!!)
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.