CrossFit Level 2 Trainer
For me, fitness is about quality of life! I want to be able to get down on the floor and wrestle with my grandkids! I want to be able to summit mountains into my retirement years! I want to hike and ski and fish and most of all…. I want to beat my son Cody in a CrossFit WOD on his 18th birthday;)
For years, I was your typical “gym rat”. Back and bi day, chest and tri day, leg day, repeat. I found the CrossFit main site back in 2005 and began to occasionally incorporate WODS into my normal routine. I remember very clearly that my very first CrossFit workout was “Helen”. Even though I was in “great shape”… that workout took me nearly 22 minutes and kicked my tail! Today I’m over a decade older, but well over twice as fast! Thanks CrossFit!!
Over the last few years, I completely scrapped my old workout routine and started doing CrossFit every day! Not only have I seen amazing fitness gains, I have also gained a CrossFit family! Unlike the days of quiet solitary workouts with my headphones plugged in… CrossFit has introduced me to a community of likeminded friends! For me, coaching is an opportunity to get to share what I’ve learned with my CrossFit family! I love helping the people I love reach their personal goals! I love sharing this gift of CrossFit!